Frequently Asked Questions - Inhale Exhale Yoga
At Inhale Exhale Yoga, we understand that you may have questions about our mindful yoga practice and the services we offer. This FAQ page is designed to provide you with clear and concise answers to the most common inquiries. Whether you're new to yoga or looking to enhance your practice, we hope this information helps you on your journey.
What types of yoga classes do you offer?
We offer a hatha yoga, restorative yoga and chair yoga. We offer online group yoga sessions, private yoga sessions, and specialized yoga workshops tailored to different skill levels.
Are the classes suitable for beginners?
Yes! Our classes are designed to accommodate all levels, including beginners. We provide modifications and guidance to help you ease into your practice.
What do i need for a yoga class?
We recommend a yoga mat, water bottle, and comfortable clothing.
What are the benefits of yoga?
Yoga offers numerous benefits including improved flexibility, strength, stress relief, and enhanced mental clarity. It also promotes overall well-being.
Are there any membership options available?
Yes, we offer a monthly membership that provide discounts on classes and workshops. Please inquire for more details.
What is mindful yoga practice?
Mindful yoga practice focuses on being present and aware during yoga. It emphasizes breath control, meditation, and the connection between body and mind.
How can I book a private yoga session?
You can book a private yoga session by contacting us directly through our website or by giving us a call. We'll work with you to find a time that suits your schedule.
Do you offer online classes?
Yes, we offer only virtual classes to accommodate those who prefer to practice from the comfort of their own home.
How can I stay updated on your workshops and classes?
You can stay updated by subscribing to our newsletter or following us on social media for the latest news on classes and workshops.
Can I participate in a class if I have a medical condition?
We recommend consulting with your healthcare provider before starting yoga. Our instructors can also provide modifications to accommodate specific needs.
Have More Questions?
Feel free to reach out to us for any further inquiries. We’re here to help you with your yoga journey!